Whether it is a 15 minute walk or an hour long walk, it has the power to transform my mood, my energy level and my frame of mind. And it always seems to help my kids attitudes as well!
My mom and sisters and I all adore the postprandial walk and as the warmer weather moves in, I look forward to my after dinner walks and time spent outside!
So, if you have 15 minutes on your lunch break, in the morning, or after dinner, step outside and enjoy 15 minutes in nature!
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